I am currently offering in-person private and small group 1-hour Feldenkrais sessions
and Zoom Feldenkrais Awareness Through Movement group classes.
Click here for more information on Covid-19 virus precautions.

I'm doing the exercises you showed me daily and I am virtually pain free.
It's wonderful! Thanks for your help and expertise.
- Barb L.

Mindfulness

Our brains perceive thinking, feeling, sensing and moving the same. The more mindful and aware we are of any one of these, it affects the other. When we draw more of ourselves into everything we do, our entire "self" functions at a different level bringing vibrant health and vitality. Mindful presence and respectful touch guide you to a deeper connection with yourself where you'll discover and let go of old muscular holding patterns.

Movement

Based on The Feldenkrais Method®. Through group or private classes, small and slow personalized movements allow you to sense yourself more clearly. This “sensing” is how you're able to bypass habitual movement patterns and establish or rekindle neuro pathways. As you learn to change patterns of movement associated with pain and/or restrictions, you embody new ones that put less stress and strain on yourself.

Healing Arts

Joan brings over 30 years experience and empathy as a massage therapist, healing arts practitioner and natural health educator to her Feldenkrais® sessons. Feldenkrais Awareness Through Movement® lessons are mindful, gentle movement explorations that incorporate some hands-on guidance to help unwind and replace unhealthy postures with more effective ways to move, sit, walk, play and work.