Movement Therapy based on the Feldenkrais® Method of Somatic Education

Research shows movement is one of the best avenues for maintaining healthy bodies and brains. Mindful practices such as Feldenkrais Awareness Through Movement® lessons make both body and mind more flexible. These delightful, safe and meditative movements are designed to connect body and mind. They emphasize awareness, not performance, and can be done by anyone.

At this time I am currently offering virtual Zoom Feldenkrais
Awareness Through Movement group classes.
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CARE

Intelligent movement for health and rehabilitation.
Learning new ways to move can be an essential addition to the treatment of neurological, orthopepedic, chronic pain and stress-related conditions.

PERFORMANCE

Personal ergonomics for a sustainable lifestyle.
Easier movement means greater comfort performing everyday activities at work or home, and greater skill in athletic and artistic pursuits.

POTENTIAL

Achieving your personal best.
As you expand your awareness of how you think, sense, feel and move, the possibilities for personal improvement and human development are limitless.